Many people are magnesium deficient because it’s stripped from foods during the refinement process. The biggest sign of magnesium deficiency is fatigue and lethargy. 

Magnesium is essential for the proper functioning of the nervous system. It helps control the cortisol level, which can help prevent mild irritability, nervousness and is a powerful tool to combat stress.

Magnesium is essential for proper bone and cell growth. It supports the activity of over 300 enzymes, helping to prevent osteoporosis and maintain healthy heart functions.